The inspiration for the meal is given by Leanne Vogel The Keto Diet
Ingredients include the following:
Ingredients include the following
Toppings and the internal foods can include whatever fits your tastebuds and delight. The meal itself it simple and fast to make (~20 min) while being able to intake your fats and protein in at the start of your day!
Who said that eating your greens had to be boring? Why not incorporate one of your favorite foods (i.e. bacon) into your meal in a creative way. Create that cabob to your liking and even add your own mix to it 🙂
The chicken itself was seasoned with simple ingredients like sea salt, ground back pepper, and even orange juice to give it extra kick. By grilling the veggies first then followed with the chicken, it will give you and your family that good backyard summer grilled food experience 😀
Choosing to be on the keto diet for me was not for weight loss mainly, clearer skin, or just say “yeah I’m on that keto journey”. Going on the diet was for health reasons and to get back to being in a healthier state than I was in.
Due to over indulging in processed, junk, and gluten I was not aware of the damage that I was doing to myself. I was getting sicker and sicker every passing month. Feeling things that I did not know what it was. Then finally when I had had enough of the symptoms and actually listening to my friends and family, I went to see a doctor.
After examinations, appointments, and all, I had finally gotten an answer of what I had. Doing research, reading, and watching videos of related stories my sister helped me to go on the keto diet.
Since being on the diet it has not only made the symptoms go away (for the most part) but I feel so much better throughout the day! I can honestly say that if given the choice to going back to what I was eating in the past, I would not.
This post may not mean much to the reader…but for me it is a way of expressing my current thoughts and gratefulness to what I have and not what I do not. Just being able to wake up in the morning and walk around is honestly that first sign that it is going to be a good day.
Be grateful for just living and always try to do the right thing. Random thought…but from “Kung Fu Panda” — “yesterday is history, tomorrow is a mystery, today is a gift. That is why they call it the present”
Creativity can go a long way. Use what is given to you since birth and let your imagination be limitless like the movie Limitless.
You would be amazed as to how much you can create and display to the world. Do not hold yourself back in life and be not afraid of what you can do. You are a capable, smart, and unique!
From Jen Sincero, “You are the only you that has ever been and ever will be”
Credit to this dish goes to Dr. Terry Wahls
Ingredients
Though it may look like a pizza that was delivered or purchased at a restaurant, the truth is that it was made with all natural ingredients. From dairy, gluten, and soy free cheese to using blended cauliflower as the crust. This was one of the best meals that I have ever had that I can say was nearly 100% organic.
It is little things like this that show that there is always a workaround when trying to achieve a goal. Though life may hand you a set of cards that will make things seem impossible, know that there is always a way to get to where you want to go in life.
It is easier said than done, but NEVER GIVE UP ON YOUR GOALS. Don’t ever think to yourself that you can’t do something. Believe in yourself and know that:
ANYTHING IS POSSIBLE! – Kevin Garnet
Credit goes to Logan Sneed
My name is Carlos. The purpose of this blog is to give people the insight into my keto journey and diet. The start of my expedition began from medical reasons, but though support, research, and dedication the keto diet has helped me feel better than I was back in 2017.
I hope to inspire those that plan to get better through it while also help and answer any questions you may have. Thank you for being a part of my journey and I look forward to the future of this blog,
Best regards,
Keto Carlito