Author Archives: closengineer

The inspiration for the meal is given by Leanne Vogel The Keto Diet Ingredients include the following: 2 tablespoons: coconut oil 1/4 cup: hemp seeds 1 tablespoon: chia seeds 1 teaspoon: ground cinnamon 1 cup: coconut milk 1/8 cup: coconut flour to liking: nuts / berries Mix all ingredients (except coconut flour) into a smallContinue reading “Grain-free Hemp Seed Porridge”

Ingredients include the following organic eggs green onions black pepper sea salt mushrooms hemp seeds MCT oil asparagus Toppings and the internal foods can include whatever fits your tastebuds and delight. The meal itself it simple and fast to make (~20 min) while being able to intake your fats and protein in at the startContinue reading “Keto Omlette”

Who said that eating your greens had to be boring? Why not incorporate one of your favorite foods (i.e. bacon) into your meal in a creative way. Create that cabob to your liking and even add your own mix to it 🙂 The chicken itself was seasoned with simple ingredients like sea salt, ground backContinue reading “Brussels Sprouts Bacon Cabob”

Pieces of kale sea salt black pepper Bake at ~350 degrees fahrenheit for ~10 minutes enjoy 🙂

Choosing to be on the keto diet for me was not for weight loss mainly, clearer skin, or just say “yeah I’m on that keto journey”. Going on the diet was for health reasons and to get back to being in a healthier state than I was in. Due to over indulging in processed, junk,Continue reading “Keto Journal Log”

Creativity can go a long way. Use what is given to you since birth and let your imagination be limitless like the movie Limitless. You would be amazed as to how much you can create and display to the world. Do not hold yourself back in life and be not afraid of what you canContinue reading “Hemp Seed Porridge”

Ingredients Main Crust sea salt – 1 tsp olive oil – 2 tbps Italian seasoning – 1 tsp coconut flour – 3 tbps eggs – 2 cauliflower – 1/2 head Toppings bacon gluten-free cheese sliced mushrooms red onions cherry tomatoes Though it may look like a pizza that was delivered or purchased at a restaurant,Continue reading “Keto Pizza”

My name is Carlos. The purpose of this blog is to give people the insight into my keto journey and diet. The start of my expedition began from medical reasons, but though support, research, and dedication the keto diet has helped me feel better than I was back in 2017. I hope to inspire thoseContinue reading “Hello World!”